Supplement & Herb Cabinet
Materia Medica
Reference cards for supplement purpose, dose, timing, cautions, watch-for notes, source quality, and stack links.
Creatine Monohydrate Brain energy, recovery, muscle hydration, cognitive endurance, and fatigue resistance. supplementrecoverytrainingcognition
Electrolyte Mix Dry mineral blend for hydration, nervous system stability, muscle function, and reduced brain fog. supplementhydrationminerals
Whey Protein Isolate Recovery, stable energy, muscle preservation, and nutrition insurance. supplementproteinrecovery
Multi-Collagen Gut, joints, skin, and recovery support. supplementcollagenrecovery
Lion's Mane Cognition, clarity, verbal fluency, memory, and neuro support. supplementcognitionmushroom
Panax Ginseng Energy, stress resilience, hormonal support, motivation, and recovery. supplementadaptogenenergy
Bacopa Calm cognition, memory, and reduced overload. supplementcognitioncalm
Citrulline Malate Blood flow, endurance, pumps, and workout performance. supplementtrainingblood-flow
Taurine Nervous system stabilization, electrolyte function, recovery, and reduced overstimulation. supplementrecoveryelectrolytes
L-Tyrosine Dopamine precursor for stress performance and focus. supplementfocustraining
Cordyceps ATP, endurance, immune support, and workout capacity. supplementmushroomendurance
Rhodiola Rosea Anti-fatigue, sharpness, and stress resilience. supplementadaptogenanti-fatigue
Tongkat Ali Newer item for hormonal optimization, recovery, energy, and training support. supplementhormonaltraining
Magnesium Glycinate Evening-leaning magnesium option for calm and recovery. supplementmagnesiumevening
Magnesium Malate Magnesium form used in the electrolyte dry mix. supplementmagnesiumelectrolytes
Vitamin D3 Included as a separate note in training stack. supplementvitamin
Vitamin K2 MK7 Separate note alongside Vitamin D3. supplementvitamin
Alpha-GPC Choline support item for future stack decisions. supplementcognitioncholine
Ashwagandha Evening-only candidate, not active yet. supplementadaptogenevening
Siberian Ginseng Adaptogen candidate for future rotation. supplementadaptogen
Betaine Anhydrous Training support candidate. supplementtraining
Beet Root Powder Blood-flow and endurance candidate. supplementtrainingblood-flow
Shilajit Mineral/adaptogen candidate requiring quality notes. supplementmineralquality-control