active · Updated 2026-05-06

Creatine Monohydrate

Brain energy, recovery, muscle hydration, cognitive endurance, and fatigue resistance.

Category: Performance / cognition
Dose: Prior use: 20 g/day split AM and later. Common split: 10 g morning, 10 g later.
Scoop: Confirm by product density.
Schedule: Daily if tolerated.

Why I Use It

Creatine is the anchor for energy resilience, training recovery, and cognitive endurance.

Watch For

GI tolerance at higher daily intake.
Hydration and electrolyte consistency.
Any change in sleep, cramping, or digestive comfort.