draft ยท Updated 2026-05-06
Sick-Day Minimal Stack
Draft protocol for reducing the stack during illness.
Purpose
Minimize complexity while supporting hydration and basic nutrition.
When To Use
Use during illness, feverish days, stomach issues, or days where normal stack feels too heavy.
What To Take
Hydration, electrolytes as tolerated, simple food, and only known-safe basics.
What To Skip
Performance stack, experimental items, and anything that worsens symptoms.
Warning Signs
Symptoms requiring medical care, dehydration, severe GI issues, or unusual reactions.
Return To Normal
Restart from baseline after recovery rather than resuming everything at once.
Change Log
v0.1 - Draft placeholder.