active ยท Updated 2026-05-06
Rotation Schedule
Adaptogen and performance rotation schedule.
Weekly Rotation
| Day | Rotation Items |
|---|---|
| Monday | Cordyceps, Tongkat Ali |
| Tuesday | Cordyceps, Rhodiola |
| Wednesday | Tongkat Ali |
| Thursday | Cordyceps, Rhodiola |
| Friday | Cordyceps, Tongkat Ali |
| Saturday | Rhodiola |
| Sunday | Off / review |
Notes
Use L-Tyrosine for training, meetings, or demanding mental work rather than a permanent automatic daily item.