draft ยท Updated 2026-05-06
Gut Upset Day
Draft protocol for simplifying inputs when digestion is off.
Purpose
Reduce complexity and identify likely digestive triggers.
When To Use
Use with nausea, reflux, bloating, loose stool, constipation, or unexplained gut discomfort.
What To Take
Water, simple meals, and only well-tolerated baseline items.
What To Skip
Large powder loads, new items, high-dose magnesium, and complex mixes until stable.
Warning Signs
Persistent symptoms, severe pain, dehydration, or symptoms needing medical attention.
Return To Normal
Reintroduce powders and optional items gradually.
Change Log
v0.1 - Draft placeholder.