active ยท Updated 2026-05-06
Daily Stack
Phone-friendly daily stack reference with morning, training, and evening anchors.
Morning
| Item | Amount | Note |
|---|---|---|
| Creatine | 10 g | Part of prior 20 g/day split |
| Electrolyte Mix | 1 tsp | In water |
| Whey | As needed | Toward about 75 g/day prior use |
| Collagen | 10-20 g | Optional daily support |
Pre-Workout
Use the Pre-Workout Stack recipe 20-30 minutes before training.
Evening
Keep evening stack simple. Ashwagandha is not active yet and should remain evening-only if added later.
Rotation Notes
| Item | Schedule |
|---|---|
| Cordyceps | Mon Tue Thu Fri |
| Rhodiola | Tue Thu Sat |
| Tongkat Ali | Mon Wed Fri |