active ยท Updated 2026-05-06
Electrolyte Dry Mix
Quart jar dry mineral blend for hydration, nervous system stability, muscle function, and reduced fatigue.
Purpose
Daily dry electrolyte mix for hydration, nervous system stability, muscle function, and reduced brain fog or fatigue.
Ingredients By Weight
| Ingredient | Weight |
|---|---|
| Redmond Salt | 180 g |
| Potassium Citrate | 110 g |
| Magnesium Malate | 60 g |
| Taurine, optional/recommended | 15-30 g |
Directions
- Weigh each ingredient with a gram scale.
- Add to a clean dry quart jar.
- Close lid and shake thoroughly.
- Label jar with version, date made, serving size, and warnings.
- Use 1 tsp in water unless adjusted later.
Safety Notes
Confirm potassium and magnesium intake against medical context, medications, kidney function, blood pressure, and total diet. Do not treat this as medical advice.
Storage
Store dry, sealed, and away from humidity. Discard if clumped, contaminated, wet, or off-smelling.
Version History
| Version | Date | Change | Reason | Result |
|---|---|---|---|---|
| 1.0 | 2026-05-06 | Created base mineral blend. | Hydration, muscle function, nervous system stability, and reduced brain fog. | pending |
| 1.2 | 2026-05-06 | Added taurine as optional/recommended 15-30 g. | Nervous system support and stack smoothing. | pending |